Training for Russian bottom

19 mins 45 secs

1 hour 6 mins 54 secs

3 mins 59 secs

55 mins 20 secs

23 mins 29 secs

3 mins 39 secs

5 mins 6 secs

1 min 50 secs

4 mins 20 secs

10 mins 25 secs

13 mins 8 secs

14 mins 25 secs

7 mins 15 secs

1 hour 20 mins 47 secs

1 hour 37 mins 50 secs

46 secs

2 mins 3 secs

17 mins 57 secs

1 min 24 secs

16 mins 58 secs

3 mins 27 secs

44 secs

27 secs

21 mins 19 secs

7 mins 54 secs

51 mins 55 secs

1 min 10 secs

10 mins 36 secs

4 mins 35 secs

6 mins 48 secs

22 mins

47 mins 6 secs

12 mins 20 secs

6 mins 13 secs

55 secs

35 secs

10 mins 1 sec

1 hour 10 mins 3 secs

11 mins 51 secs

19 mins 39 secs